Cellulite is like old fat wrapped up in a different package Its interlaced with a connective tissue called collagen it is like cottage cheese , dimpled appearance Cellulite is present more in women this can be because of female hormones. Now to get rid of cellulite to need to lose body fat and improve your muscle tone with exercise also adopt a eating plan , regular exercise which can include weight training as there are no short-cuts you have to have patience . Also drink plenty of water and avoids excessive intake of caffeine , alcohol ,fatty food items , food high in salt and refined carbohydrates like white flour , bread and rice. Eat plenty of fiber and wholegrain foods try to eat natural food like nuts , seeds , fruits and vegetables . The best way to reduce cellulite is exercise it can maintain the shape of your body better even a twenty minutes exercise every day can make a big difference . Cellulite is mainly caused by toxin build up in the body with the body not getting rid of the toxins and causing cellulite . cellulite is mainly caused by the toxin build-up in the body and when the body don’t get rid of the toxins it forms cellulite. To get rid of cellulite you need a consistent work out to break it that’s is detoxifying the body so that there is no further toxins build up in your system and that wastes are eliminated properly. Detoxifying the body is vital when starting anti-cellulite treatment and therapy so that all the toxins are