Men getting affected by problems like erectile dysfunction are nothing uncommon. While the figure is at 40% according to official studies, it could actually be higher since a lot of men prefer to remain non-committal in these issues. There may be many contributing reasons for this starting from stress and depression to physiological changes like age and drop in the testosterone levels. Other causes include some lifestyle habits like smoking, drinking and many of the recreational drugs. ExtenZe is completely safe for use by men of all ages, and it has been clinically tested with great results.

Anything which tampers with the flow of blood to the penis can be a deterrent to erections. Physiologically speaking the penile region needs blood to flow smoothly for making erection a possibility.

Smoking causes the number of erections to come down in a big way while the man is sleeping. This decrease in erections at night is a clear indication that some thing is amiss and that the blood flow is not good enough for you to get erections. The cause of this has been identified by the Lahey Hitchcock Medical Center, Burlington, Massachusetts as excessive smoking. It is also seen that short term cessation of smoking, even for a day can improve the number of nightly erections.

Moreover, teenagers who smoke heavy are likely to have an extremely damaging effect on the quality of semen. Moreover, the sperm consolidation is adversely affected. This comes in the way of their becoming a father in future and could also be responsible for giving birth to children born with genetic disorders caused by defective DNA bestowed on them by either parent.

Like this, studies done on the subject have shown that heavy drinkers have more likelihood of suffering from erectile dysfunction than men who drink some times. Not only does alcohol inhibit performance but it also affects libido which makes erection impossible.

Thus a balanced and healthy lifestyle is behind the success of your sex life. For an energetic and problem-free sex life and good health, a healthy diet plan and regular physical exercise are compulsory. Erectile dysfunction can be treated with herbal supplements which contain time-tested ingredients which increase the blood flow to the penis.