Sexual problems like erectile dysfunction in men occurs more rampantly than you would like to believe. Although statistics show the figure to be around 40%, it could well be higher since a large section of men remains unresponsive on such issues. Several factors contribute to this state which could be a man’s age and decline in his testosterone or it could be some emotional stress or even depression. However, there are also some lifestyle determinants like smoking, consumption of alcohol and ingestion of recreational drugs which are responsible for this. Semenax is a 100% herbal formula that aids in increasing semen and sperm quantities. An increase in quantity not only provides higher gratification to the man and woman involved, it helps to increase the confidence levels of the man.

Anything that causes a bottleneck to the blood flow to the penis region, can cause problems with erections. To get a rock hard erection, it is imperative that there is normal flow of blood to the penile area.

Smoking is one of the major causes that have lead to a substantial drop in the number of erections that take place while you are asleep. This drop in nightly erections gives an important signal that there is an underlying problem and that enough blood is not flowing for normal erection to occur. Wanton smoking is the cause for this, so says the Lahey Hitchcock Medical Center, Burlington, Massachusetts. Moreover, it also showed that refraining form smoking for a short period like a day brought about a dramatic increase in spontaneous erections at night.

Teenagers who are heavy smokers are likely victims of poor quality semen. Plus, the sperm quality is diluted. This not only bars them from becoming fathers but may also involve giving birth to defective children born with genetic abnormalities caused by poor DNA begotten from either parent.

Similarly, studies have also demonstrated that heavy drinkers are more affected by erectile dysfunction than casual drinkers. This is because alcohol puts the lid on performance and negatively affects libido which can not allow erection.

It is this clear that a moderate lifestyle can lend a good support to your sex life. If you follow a good diet plan backed up by adequate exercise you could increase your sexual stamina and enjoy good health too. Erectile dysfunction can be treated with herbal supplements which contain time-tested ingredients which increase the blood flow to the penis.